If you are avoiding high FODMAP foods, then take a load off. We?ve done all the thinking for you so all you need to do is follow along and enjoy a week of fabulous meals! Note: This plan was developed around standard acceptable low-FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides and polyols AKA short-chain carbohydrates) ingredients, but every body is different. If you have sensitivities to ingredients listed, please omit, reduce, or substitute them accordingly.
Author: Clean Food Dirty Girl